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Kundalini Yoga + Meditation Casual Class

Kundalini Yoga + Relaxation + Meditation

  • 1 hour 30 minutes
  • 20 New Zealand dollars
  • Wild Rhythm Yoga Studio

Service Description

Classes are designed for this terms "Liberate Your Kundalini Energy" course - to cultivate harmony, vitality, and alignment with your purpose for this lifetime & connecting energetically with your true place in the world. Through weekly deep dives into gentle and dynamic movement practices including breath awareness and control, from an embodied perspective of your... *Centeredness *Your Place in Space *Your Resting Potential *Awakening your Potential *Aligning Your Light *Finding Your Voice *Projecting Your Intention and Motivation *Matching Your Destiny and *Living Intuitively. (These can all Absolutely be practiced casually or in any order). Body-Mind Benefits * Improve the way you breathe, which in turn eases many body ailments * Balance organ production / hormone secretion - excellent for overstressed / exhausted people * Connect deeply to your internal landscape and encourage beneficial changes * Strengthen your resolve and ability to cope under pressure * Create space and time for deep-healing energy shifts on physical and metaphysical levels. Our classes run like this: Tune in, Warm up, Yoga Kriya (set), Relaxation, Moving Mantra Meditation and Integrating our practice. This sequencing includes a scientific combination of yoga postures, movement, pranayam (breathing techniques), meditation, mantra, body locks, focus, and a long relaxation all in one 90 minute class. There's a different music playlist for every class that's super thought out to enhance your practice. We offer Knowledge, Safe Guidance and Support without stagnant outdated rules and there's no sheepskins or white clothing required to attend. Come as you are! We're another vibe out here.. fun, friendly and you're welcome to express yourself. This is Liberated Kundalini Yoga!! If you'd like more info, give me a buzz on the contact portion of this website or book in the Kundalini Fundamentals Workshop we host each month to build your confidence before hitting a full class.

Upcoming Sessions

Cancellation Policy

If you choose to cancel an appointment, workshop or class within 24 hours of start time, your payment or credit will not be refunded. Please make contact for serious extenuating situations. Term bookings are not refundable/transferrable for missed classes.

Contact Details

  • Ōkato, Taranaki, New Zealand

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