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Movement for Mental Health - 5 Weeks

Kundalini Yoga + Breath & Somatic Practices for Relieving Stress & Anger & Encouraging Forgiveness

  • 1 h 30 min
  • 90 New Zealand dollars
  • Wild Rhythm Yoga Studio

Service Description

5 weeks of practical in-the-moment tools you can use anytime, plus weekly de-stress practices to take you from peak stress to inner calm. This is a Yoga, Breathwork and Somatics class with Breath Meditations. No Chanting. No experience is required in any of these modalities. Come as you are, bring it all. It's all welcome and you can let it go safely. 90 minutes - however I am happy to extend the session to 2 hours maximum if the class desires extra time, so please be prepared for the class to run longer. Thursday 6:00 pm August 1, 8, 15, 22 & 29th Purpose This class incorporates somatic movement, simple yoga postures and breathwork that causes energy shifts and emotional releases, stress reduction, mental health improvement, regulating hormones and improving breath resilience and fitness. Body-Mind Benefits * Shift stored stagnant e-motions from the body and allow the space to fill with calm feelings. * Improve the way you breathe, which in turn eases many body ailments and relieves the body's grip from holding onto stress and it's physical symptoms * Balance organ production / hormone secretion - excellent for overstressed / exhausted people * Connect deeply to what is churning/moving/hanging around inside of you and encourage beneficial changes * Strengthen your resolve and ability to cope under pressure * Gifting yourself this safe space and time for deep-healing on physical and metaphysical levels. BONUS+ I am going to provide print outs for you to take home so you can continue these practices when the times arise. We offer Knowledge, Safe Guidance and Support without stagnant outdated rules and there's no sheepskins or white clothing required to attend. Come as you are! If you'd like more info, give me a buzz. I'm happy to answer your questions.

Upcoming Sessions

Cancellation Policy

If you choose to cancel an appointment, workshop or class within 24 hours of start time, your payment or credit will not be refunded. Please make contact for serious extenuating situations. Term bookings are not refundable/transferrable for missed classes.

Contact Details

  • Ōkato, Taranaki, New Zealand

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