Movement for Mental Health - 5 Weeks
Relieve Stress, Anger & Fear Patterns while Cultivating Forgiveness & Emotionally Healthy Responses
Service Description
Each week, you'll engage in a 60-minute session of somatically led yoga postures in tandem with breathwork practices. These are designed not only to de-stress you but also to build a reservoir of good mental health, fostering healthy emotional responses to life's challenges. In addition, you'll learn simple, quick tools for in-the-moment use, helping you transition from peak emotional stress to inner calm in just a few minutes. ** Schedule: ** Next Full Course * Mondays 6:00 pm - September 23rd - October 21st 2024 * - Sessions may extend to 2 hours if desired by the class. ** Class Details: ** - 90-minute sessions (can extend to 2 hours) - Yoga, Breathwork, and Somatic practices plus a Breath Meditation - No singing or dancing required (but welcomed!) - No prior experience necessary; come as you are. ** Body-Mind Benefits Include: ** - Release stored stagnant emotions and invite calm feelings into their space - Work on deeply held behaviour pattern - Improve the way you breathe, which relieves the body's grip from holding onto stress and it's harmful physical symptoms - Balance organ, production and secretion of hormone, protein, lipid and peptides - excellent for overstressed / exhausted people with adrenal fatigue or any organ burden. - Strengthen your resolve and ability to cope under pressure - Gifting yourself committed space and time for deep-healing energy shifts on physical and metaphysical levels.. ** We Offer: ** - Knowledge, safe guidance, and a supportive environment - No rigid rules or attire requirements—express yourself freely! For more information or to join us, feel free to reach out. I'm here to answer any questions.
Upcoming Sessions
Cancellation Policy
If you choose to cancel an appointment, workshop or class within 24 hours of start time, your payment or credit will not be refunded. Please make contact for serious extenuating situations. Term bookings are not refundable/transferrable for missed classes.
Contact Details
Ōkato, Taranaki, New Zealand
wildrhythmyoga@gmail.com
